3 Powerful Weight Loss Smoothies

Smoothies are a great way to make sure you are getting all of your nutrients simply and easily in one glass. But while many of the prepared smoothies can contain enough sugar to equal a can of soda!! Do not be afraid, we now have the most nutritious and tastiest smoothies that will help you lose your weight without healthy problems.

 



1- Kale Recharge Smoothie

Ingredients:

• 1 frozen, very ripe banana
• ¾ cup spinach, loosely packed
• ¾ cups curly kale, stems removed, loosely packed
• ½ cup carrots, chopped
• 1 teaspoon ginger, grated
• 1 tablespoon fresh parsley (or cilantro)
• 1 teaspoon lime juice
• 8 ounces water
• 4 ice cubes

* 3 servings.
* Recommend having it alongside a protein-packed meal.


2. Central smoothie

Ingredients:

• 1/2 cup of fresh, chopped pineapple
• 1/2 cup of fresh, chopped papaya
• 1/2 cup of fresh, chopped mango
• 1 small banana
• 1/4 unpeeled cucumber
• 1 cup of coconut water
• 1 cup of spinach
• 4 ice cubes

* 1 serving.


3. Southern smoothie

Ingredients:

• 1/2 cup of Greek yogurt
• 1/2 frozen bananas
• 1/4 avocado
• 1/2 cup of spinach
• 1/2 cup of soy chocolate milk (or other milk by your choice)
• 1/4 cup of raw cashews
• 1/2 cup of water
• 1 bar of dark chocolate

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