First, about your diet. It is all about calories in and calories out, BUT it is not as easy as some people make it out to be. I will explain this shortly. This is where “there are different ways to lose weight” comes in. For example, there are diet plans that remove Carbs out of their diets. There are a lot of testimonies that back this type of diets as well. Sure, It works, but are you willing to stop eating bread/rice/cookies/icecream..etc for the rest of your life? It is so unnecessary. I have done this for a year. I cut out all desserts out of my diet for one full year. It sure worked, I lost a lot of weight. I went from 190LB to 160LB in a year, but once I started having desserts again, my weight was slowly, but surely increasing.
