This diet is very simple, but can be hard for some. Every morning drink a mix of lemon juice and water on an empty stomach.
This diet is not only for weight loss, but for detoxification as well. These are the steps to follow, and in 14 days your body will be detoxified and you will definitely lose weight.
Day 1: 1 lemon juice mixed with 1 cup of fresh water
Day 2: 2 lemon juices with 2 cups of fresh water
Day 3: 3 lemon juices with 3 cups of fresh water
Day 4: 4 lemon juices with 4 cups of fresh water
Day 5: 5 lemon juices with 5 cups of fresh water
Day 6: 6 lemon juices with 6 cups of fresh water
Day 7: 3 lemon juices mixed with 10 cups of fresh water (add 1 tbsp of honey and drink through the day)
Day 8: 6 lemon juices with 6 cups of fresh water
Day 9: 5 lemon juices with 5 cups of fresh water
Day 10: 4 lemon juices with 4 cups of fresh water
Day 11: 3 lemon juices with 3 cups of fresh water
Day 12: 2 lemon juices with 2 cups of fresh water
Day 13: 1 lemon juice with 1 cup of fresh water
Day 14: 3 lemon juices mixed with 10 cups of fresh water (add 1 tbsp of honey and drink through the day)
Make sure to consume the drink at least one hour before eating a meal.
(source: heathntips.com)
See Also:
§ 10 ways to reduce body fat
§ Lose up to 10 pounds in week with Egg-Diet
§ 3 Exercises To Tone Your Arms Fast
§ 10 tips to lose weight by walking
When should I drink this? Also does the water have to be warm or cold?
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